یہ تحریر اردو (Urdu) میں بھی دستیاب ہے۔

Muraqaba and Sleep

مکمل کتاب : Muraqaba (The art and science of Sufi meditation)

Author :Khwaja Shamsuddin Azeemi

Short URL: https://iseek.online/?p=12909

Do not combine Muraqaba and sleep. This means that you should avoid doing Muraqaba when you are feeling groggy. If there is mental or physical fatigue then perform Muraqaba after a short rest or nap so the regular program should continue and sleep should not take over. To get rid of nervous and physical fatigue, close your eyes before starting Muraqaba and let the body relax. Slowly take a deep breath and imagine the waves of energy are entering your body. Keep on doing this for a few minutes to remove the physical and mental fatigue.

After completing the Muraqaba, keep on sitting in the same position for a short while. Once Muraqaba is ended the mental focus changes with it. Just as even after waking up the effects of sleep linger on for a while then gradually wakefulness takes over. In the same manner after the Muraqaba leave the mind free so the state of Muraqaba gradually enters the state of wakefulness. After that, walk around the room and avoid conversation. When talking becomes necessary, keep your voice low. Following these instructions will bring the effects of Muraqaba more into wakefulness.

In spirituality, long sleep is frowned upon. It creates stagnation in the mind. That is why we encourage moderation in sleep. Though less sleep helps in the progress of the student of spiritual sciences, for an ordinary person or the beginner duration of sleep should not be too short. Duration of sleep should be based on physical and mental needs. On average six hours of sleep should be enough.

Some people have the habit of reading magazines or books in their bed before sleeping. The downside of this habit is that its mark is absorbed by the mind and is echoed during the sleep. This habit of mind could be used in a favorable way. That is to do Muraqaba before going to bed so that its influence will be prevalent during sleep. We clarified earlier that mixing Muraqaba and sleep should better be avoided. This is to say that during Muraqaba, sleep should not be imposed intentionally. That is why it is important that you should perform Muraqaba in a sit ting position and after finishing it, you can go straight to bed.

Eat easily digestible and simple food. In addition, be careful not to indulge in overeating. A person, who eats food slightly less than his or her full appetite, feels lighter and mental concentration remains high. From a medical point of view as well, greasy, hard to digest food and hot spices are bad for overall health. In short, follow moderation in intake of food as well. Avoid Muraqaba or any other spiritual exercises when you are full. It should be done at least two and half-hours after the last meal.

See this article in printed book on the pages (or page): 105 to 106

یہ تحریر اردو (Urdu) میں بھی دستیاب ہے۔

Muraqaba (The art and science of Sufi meditation) chapters :

ِ Introduction to Muraqaba  ِ About The Author  ِ From the Translator’s Desk (Book Muraqaba)  ِ 1 - Self and the Cosmos  ِ 2 - Mental Concentration  ِ 3 - Spiritual Brain  ِ 4 - Waves of Thoughts  ِ 5 - Third Eye  ِ 6 - Film and Screen  ِ 7 - Motions of Spirit  ِ 8 - Electrical System  ِ 8.2 - 3 Currents  ِ 9 - Three Layers  ِ 9.2 - Laws of vision  ِ 10 - Heart of Cosmos  ِ 11 - Concept of Unity (Tawheed)  ِ 12 - Muraqaba and Religion  ِ 12.2 - Contemplation  ِ 12.3 - Abraham  ِ 12.4 - Moses  ِ 12.5 - Mary (The Mother of Jesus)  ِ 12.6 - Jesus  ِ 12.7 - Cave of Hira  ِ 12.10 - Dhikar and Contemplation  ِ 12.8 - Attention to God  ِ 12.11 - World Religions  ِ 13 - Benefits of Muraqaba  ِ 12.9 - Prayer and Muraqaba  ِ 13.2 - Schizophrenia  ِ 13.3 - Mania  ِ 14 - Levels  ِ 14.2 - Drowsiness (Ghanood)  ِ 14.3 - Colorful Dreams  ِ 14.4 - Dreams related to ailments (sickness)  ِ 14.5 - Suggestions (for dreams)  ِ 14.6 - Identifications (In dreams )  ِ 14.7 - Dreams about the future  ِ 15 - Subtle Sensations  ِ 15.2 - Idraak (awareness)  ِ 15.3 - Varood (esoteric vision)  ِ 15.4 - Ilhaam (revelation)  ِ 15.5 - Proof of Vahii  ِ 15.6 - Kashf (reveal)  ِ 16 - Spiritual Journey  ِ 17 - Fatah (Exploration)  ِ 18 - Classification of Muraqaba  ِ 18.2 - Explanation about Muraqaba program  ِ 18.3 - Practical Program of Muraqaba  ِ 18.4 - Style of Posture for Muraqaba  ِ 18.5 - Timing and Place for practicing Muraqaba  ِ 18.6 - Materials that can be helpful for Muraqaba  ِ 18.7 - Imagination (Tasawur) during Muraqaba  ِ 18.8 - Avoidance – (Don’ts) during Muraqaba Practice  ِ 18.9 - Muraqaba and Sleep  ِ 18.10 - Storage of Energy (through Muraqaba)  ِ 19.1 - Helpful Exercises for Muraqaba  ِ 19.2 - Breathing for Muraqaba  ِ 19.3 - Is’taghraaq ( immersion)  ِ 20 - 16-Week Program for Muraqaba (Sufi Meditation)  ِ 20.2 - Immunity  ِ 20.3 - Mental Weakness  ِ 21 - Spiritual Concept of Healing  ِ 22 - Muraqaba of Colored Lights  ِ 22.2 - Blue Light Muraqaba (Blue Light Meditation)  ِ 22.3 - Yellow Light Muraqaba (Yellow Light Meditation)  ِ 22.4 - Orange Light Muraqaba (Orange Light Meditation)  ِ 22.5 - Green Light Muraqaba (Green Light Meditation)  ِ 22.6 - Red Light Muraqaba (Red Light Meditation)  ِ 22.7 - Violet Light Muraqaba (Violet Light Meditation)  ِ 22.8 - Pink Light Muraqaba (Pink Light Meditation)  ِ 23 - Station of Ihsaan (murtaba-e-ihsaan)  ِ 24 - The Hidden World (ghayb)  ِ 25 - Muraqaba of Life after Death  ِ 25.2 - Aeraaf (Astral Plane)  ِ 25.3 - Magnificent City (in Aeraaf)  ِ 25.4 - Business (And its reward in hereafter)  ِ 25.5 - Evil Religious Leaders (And their reward)  ِ 25.6 - Gossip (and hereafter)  ِ 25.7 - Backbiting (backbiter in hereafter)  ِ 25.8 - Tall Buildings  ِ 25.9 - Angle of Death (and beloved worshipers of Allah)  ِ 25.10 - Muraqaba Nur (Muraqaba of Divine Energy)  ِ 26 - Kashf ul Qaboor (Muraqaba)  ِ 26.2 - Shah Abdul Aziz Dehialvi  ِ 27 - Dress of Soul  ِ 28.1 - Haatif Ghaybi  ِ 28.2 - Tafheem (Wisdom)  ِ 28.3 - Spiritual Journey  ِ 28.4 - Muraqaba of Heart (qalb)  ِ 28.5 - Muraqaba of Unity (Tawheed, Oneness)  ِ 28.6 - Muraqaba of Negation (Muraqaba la)  ِ 28.7 - Muraqaba of Void  ِ 28.8 - Muraqaba of ‘fana (annihilation)  ِ 28.9 - Muraqaba, Divine Names  ِ 28.10 - Name of Divine Essence (Zaat)  ِ 29 - Tassawar Shaykh (Muraqaba)  ِ 30 - Tasawwar Rasul (Muraqaba of Rasul SAW)  ِ 31 - Divine Essence (Zaat-e-Ilahi)  ِ 32 - Glossary
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