یہ تحریر اردو (Urdu) میں بھی دستیاب ہے۔

Helpful Exercises for Muraqaba

مکمل کتاب : Muraqaba (The art and science of Sufi meditation)

Author :Khwaja Shamsuddin Azeemi

Short URL: https://iseek.online/?p=12907

In the field of spiritual sciences there are a number of exercises besides Muraqaba that enhance mental concentration. These exercises help reduce the flow of negative thoughts, which in turn lessens the mental confusion. When these extra exercises are done along with the Muraqaba then mind gains the needed mental focus ahead of time and the positive effects of Muraqaba emerge earlier as well.

Although there are plenty of these exercises available, in this chapter we are going to list only those that are easy to practice and their success rate are also great.

See this article in printed book on the pages (or page): 108 to 108

یہ تحریر اردو (Urdu) میں بھی دستیاب ہے۔

Muraqaba (The art and science of Sufi meditation) chapters :

ِ Introduction to Muraqaba  ِ About The Author  ِ From the Translator’s Desk (Book Muraqaba)  ِ 1 - Self and the Cosmos  ِ 2 - Mental Concentration  ِ 3 - Spiritual Brain  ِ 4 - Waves of Thoughts  ِ 5 - Third Eye  ِ 6 - Film and Screen  ِ 7 - Motions of Spirit  ِ 8 - Electrical System  ِ 8.2 - 3 Currents  ِ 9 - Three Layers  ِ 9.2 - Laws of vision  ِ 10 - Heart of Cosmos  ِ 11 - Concept of Unity (Tawheed)  ِ 12 - Muraqaba and Religion  ِ 12.2 - Contemplation  ِ 12.3 - Abraham  ِ 12.4 - Moses  ِ 12.5 - Mary (The Mother of Jesus)  ِ 12.6 - Jesus  ِ 12.7 - Cave of Hira  ِ 12.10 - Dhikar and Contemplation  ِ 12.8 - Attention to God  ِ 12.11 - World Religions  ِ 13 - Benefits of Muraqaba  ِ 12.9 - Prayer and Muraqaba  ِ 13.2 - Schizophrenia  ِ 13.3 - Mania  ِ 14 - Levels  ِ 14.2 - Drowsiness (Ghanood)  ِ 14.3 - Colorful Dreams  ِ 14.4 - Dreams related to ailments (sickness)  ِ 14.5 - Suggestions (for dreams)  ِ 14.6 - Identifications (In dreams )  ِ 14.7 - Dreams about the future  ِ 15 - Subtle Sensations  ِ 15.2 - Idraak (awareness)  ِ 15.3 - Varood (esoteric vision)  ِ 15.4 - Ilhaam (revelation)  ِ 15.5 - Proof of Vahii  ِ 15.6 - Kashf (reveal)  ِ 16 - Spiritual Journey  ِ 17 - Fatah (Exploration)  ِ 18 - Classification of Muraqaba  ِ 18.2 - Explanation about Muraqaba program  ِ 18.3 - Practical Program of Muraqaba  ِ 18.4 - Style of Posture for Muraqaba  ِ 18.5 - Timing and Place for practicing Muraqaba  ِ 18.6 - Materials that can be helpful for Muraqaba  ِ 18.7 - Imagination (Tasawur) during Muraqaba  ِ 18.8 - Avoidance – (Don’ts) during Muraqaba Practice  ِ 18.9 - Muraqaba and Sleep  ِ 18.10 - Storage of Energy (through Muraqaba)  ِ 19.1 - Helpful Exercises for Muraqaba  ِ 19.2 - Breathing for Muraqaba  ِ 19.3 - Is’taghraaq ( immersion)  ِ 20 - 16-Week Program for Muraqaba (Sufi Meditation)  ِ 20.2 - Immunity  ِ 20.3 - Mental Weakness  ِ 22 - Muraqaba of Colored Lights  ِ 21 - Spiritual Concept of Healing  ِ 22.2 - Blue Light Muraqaba (Blue Light Meditation)  ِ 22.3 - Yellow Light Muraqaba (Yellow Light Meditation)  ِ 22.4 - Orange Light Muraqaba (Orange Light Meditation)  ِ 22.5 - Green Light Muraqaba (Green Light Meditation)  ِ 22.6 - Red Light Muraqaba (Red Light Meditation)  ِ 22.7 - Violet Light Muraqaba (Violet Light Meditation)  ِ 22.8 - Pink Light Muraqaba (Pink Light Meditation)  ِ 23 - Station of Ihsaan (murtaba-e-ihsaan)  ِ 24 - The Hidden World (ghayb)  ِ 25 - Muraqaba of Life after Death  ِ 25.2 - Aeraaf (Astral Plane)  ِ 25.3 - Magnificent City (in Aeraaf)  ِ 25.4 - Business (And its reward in hereafter)  ِ 25.5 - Evil Religious Leaders (And their reward)  ِ 25.6 - Gossip (and hereafter)  ِ 25.7 - Backbiting (backbiter in hereafter)  ِ 25.8 - Tall Buildings  ِ 25.9 - Angle of Death (and beloved worshipers of Allah)  ِ 25.10 - Muraqaba Nur (Muraqaba of Divine Energy)  ِ 26 - Kashf ul Qaboor (Muraqaba)  ِ 26.2 - Shah Abdul Aziz Dehialvi  ِ 27 - Dress of Soul  ِ 28.1 - Haatif Ghaybi  ِ 28.2 - Tafheem (Wisdom)  ِ 28.3 - Spiritual Journey  ِ 28.4 - Muraqaba of Heart (qalb)  ِ 28.5 - Muraqaba of Unity (Tawheed, Oneness)  ِ 28.6 - Muraqaba of Negation (Muraqaba la)  ِ 28.7 - Muraqaba of Void  ِ 28.8 - Muraqaba of ‘fana (annihilation)  ِ 28.9 - Muraqaba, Divine Names  ِ 28.10 - Name of Divine Essence (Zaat)  ِ 29 - Tassawar Shaykh (Muraqaba)  ِ 30 - Tasawwar Rasul (Muraqaba of Rasul SAW)  ِ 31 - Divine Essence (Zaat-e-Ilahi)  ِ 32 - Glossary
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