یہ تحریر اردو (Urdu) میں بھی دستیاب ہے۔
Explanation about Muraqaba program
مکمل کتاب : Muraqaba (The art and science of Sufi meditation)
Author :Khwaja Shamsuddin Azeemi
Short URL: https://iseek.online/?p=12916
The program is for an average individual and the goal is not to build any pressure on the mind of the student. In case of the lack of physical presence of the teacher, the institute recommends that students send monthly journal report of their meditative visions and other experiences that they may face, so whenever necessary, they can receive guidance.
The following is the goal of the program:
- To improve the working of the brain and mind
- To improve the special faculties of the mind, that is, memory, creativity, imagination and its
- To awake the hidden abilities of telepathy,
- To improve cognitive and intuitive
- To activate the spiritual sight or the third eye of the Before starting to work on any of the programs, it is important to be mindful of the following:
- Practice Muraqaba at the same time for about 15-20 minutes Do not lose heart if the progress is not up to your expectation. The progress and benefits depend on the interest and the consistency of the student. Some students move slowly and their progress remains moderate, while others progress rapidly in the beginning and then later they slow. Some do not progress at all at first but later they catch up fast. In short depending on the temperament, progress rate could vary. Principally what slowly becomes part of your nature will stay more firmly.
- Enthusiasm and great interest do not mean the student should change or alter the program on their Limit your enthusiasm to following and practicing the prescribed Muraqaba and other exercises (that is, respiratory exercise) with full attention and focus.
See this article in printed book on the pages (or page): 98 to 98
یہ تحریر اردو (Urdu) میں بھی دستیاب ہے۔
Muraqaba (The art and science of Sufi meditation) chapters :
Introduction to Muraqaba
About The Author
From the Translator’s Desk (Book Muraqaba)
1 - Self and the Cosmos
2 - Mental Concentration
3 - Spiritual Brain
4 - Waves of Thoughts
5 - Third Eye
6 - Film and Screen
7 - Motions of Spirit
8 - Electrical System
8.2 - 3 Currents
9 - Three Layers
9.2 - Laws of vision
10 - Heart of Cosmos
11 - Concept of Unity (Tawheed)
12 - Muraqaba and Religion
12.2 - Contemplation
12.3 - Abraham
12.4 - Moses
12.5 - Mary (The Mother of Jesus)
12.6 - Jesus
12.7 - Cave of Hira
12.8 - Attention to God
12.10 - Dhikar and Contemplation
12.11 - World Religions
12.9 - Prayer and Muraqaba
13 - Benefits of Muraqaba
13.2 - Schizophrenia
13.3 - Mania
14 - Levels
14.2 - Drowsiness (Ghanood)
14.3 - Colorful Dreams
14.4 - Dreams related to ailments (sickness)
14.5 - Suggestions (for dreams)
14.6 - Identifications (In dreams )
14.7 - Dreams about the future
15 - Subtle Sensations
15.2 - Idraak (awareness)
15.3 - Varood (esoteric vision)
15.4 - Ilhaam (revelation)
15.5 - Proof of Vahii
15.6 - Kashf (reveal)
16 - Spiritual Journey
17 - Fatah (Exploration)
18 - Classification of Muraqaba
18.2 - Explanation about Muraqaba program
18.3 - Practical Program of Muraqaba
18.4 - Style of Posture for Muraqaba
18.5 - Timing and Place for practicing Muraqaba
18.6 - Materials that can be helpful for Muraqaba
18.7 - Imagination (Tasawur) during Muraqaba
18.8 - Avoidance – (Don’ts) during Muraqaba Practice
18.9 - Muraqaba and Sleep
18.10 - Storage of Energy (through Muraqaba)
19.1 - Helpful Exercises for Muraqaba
19.2 - Breathing for Muraqaba
19.3 - Is’taghraaq ( immersion)
20 - 16-Week Program for Muraqaba (Sufi Meditation)
20.2 - Immunity
20.3 - Mental Weakness
22 - Muraqaba of Colored Lights
21 - Spiritual Concept of Healing
22.2 - Blue Light Muraqaba (Blue Light Meditation)
22.3 - Yellow Light Muraqaba (Yellow Light Meditation)
22.4 - Orange Light Muraqaba (Orange Light Meditation)
22.5 - Green Light Muraqaba (Green Light Meditation)
22.6 - Red Light Muraqaba (Red Light Meditation)
22.7 - Violet Light Muraqaba (Violet Light Meditation)
22.8 - Pink Light Muraqaba (Pink Light Meditation)
23 - Station of Ihsaan (murtaba-e-ihsaan)
24 - The Hidden World (ghayb)
25 - Muraqaba of Life after Death
25.2 - Aeraaf (Astral Plane)
25.3 - Magnificent City (in Aeraaf)
25.4 - Business (And its reward in hereafter)
25.5 - Evil Religious Leaders (And their reward)
25.6 - Gossip (and hereafter)
25.7 - Backbiting (backbiter in hereafter)
25.8 - Tall Buildings
25.9 - Angle of Death (and beloved worshipers of Allah)
25.10 - Muraqaba Nur (Muraqaba of Divine Energy)
26 - Kashf ul Qaboor (Muraqaba)
26.2 - Shah Abdul Aziz Dehialvi
27 - Dress of Soul
28.1 - Haatif Ghaybi
28.2 - Tafheem (Wisdom)
28.3 - Spiritual Journey
28.4 - Muraqaba of Heart (qalb)
28.5 - Muraqaba of Unity (Tawheed, Oneness)
28.6 - Muraqaba of Negation (Muraqaba la)
28.7 - Muraqaba of Void
28.8 - Muraqaba of ‘fana (annihilation)
28.9 - Muraqaba, Divine Names
28.10 - Name of Divine Essence (Zaat)
29 - Tassawar Shaykh (Muraqaba)
30 - Tasawwar Rasul (Muraqaba of Rasul SAW)
31 - Divine Essence (Zaat-e-Ilahi)
32 - Glossary
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