ِ Introduction to Muraqaba  ِ About The Author  ِ From the Translator’s Desk (Book Muraqaba)  ِ 1 - Self and the Cosmos  ِ 2 - Mental Concentration  ِ 3 - Spiritual Brain  ِ 4 - Waves of Thoughts  ِ 5 - Third Eye  ِ 6 - Film and Screen  ِ 7 - Motions of Spirit  ِ 8 - Electrical System  ِ 8.2 - 3 Currents  ِ 9 - Three Layers  ِ 9.2 - Laws of vision  ِ 10 - Heart of Cosmos  ِ 11 - Concept of Unity (Tawheed)  ِ 12 - Muraqaba and Religion  ِ 12.2 - Contemplation  ِ 12.3 - Abraham  ِ 12.4 - Moses  ِ 12.5 - Mary (The Mother of Jesus)  ِ 12.6 - Jesus  ِ 12.7 - Cave of Hira  ِ 12.10 - Dhikar and Contemplation  ِ 12.8 - Attention to God  ِ 12.11 - World Religions  ِ 13 - Benefits of Muraqaba  ِ 12.9 - Prayer and Muraqaba  ِ 13.2 - Schizophrenia  ِ 13.3 - Mania  ِ 14 - Levels  ِ 14.2 - Drowsiness (Ghanood)  ِ 14.3 - Colorful Dreams  ِ 14.4 - Dreams related to ailments (sickness)  ِ 14.5 - Suggestions (for dreams)  ِ 14.6 - Identifications (In dreams )  ِ 14.7 - Dreams about the future  ِ 15 - Subtle Sensations  ِ 15.2 - Idraak (awareness)  ِ 15.3 - Varood (esoteric vision)  ِ 15.4 - Ilhaam (revelation)  ِ 15.5 - Proof of Vahii  ِ 15.6 - Kashf (reveal)  ِ 16 - Spiritual Journey  ِ 17 - Fatah (Exploration)  ِ 18 - Classification of Muraqaba  ِ 18.2 - Explanation about Muraqaba program  ِ 18.3 - Practical Program of Muraqaba  ِ 18.4 - Style of Posture for Muraqaba  ِ 18.5 - Timing and Place for practicing Muraqaba  ِ 18.6 - Materials that can be helpful for Muraqaba  ِ 18.7 - Imagination (Tasawur) during Muraqaba  ِ 18.8 - Avoidance – (Don’ts) during Muraqaba Practice  ِ 18.9 - Muraqaba and Sleep  ِ 18.10 - Storage of Energy (through Muraqaba)  ِ 19.1 - Helpful Exercises for Muraqaba  ِ 19.2 - Breathing for Muraqaba  ِ 19.3 - Is’taghraaq ( immersion)  ِ 20 - 16-Week Program for Muraqaba (Sufi Meditation)  ِ 20.2 - Immunity  ِ 20.3 - Mental Weakness  ِ 21 - Spiritual Concept of Healing  ِ 22 - Muraqaba of Colored Lights  ِ 22.2 - Blue Light Muraqaba (Blue Light Meditation)  ِ 22.3 - Yellow Light Muraqaba (Yellow Light Meditation)  ِ 22.4 - Orange Light Muraqaba (Orange Light Meditation)  ِ 22.5 - Green Light Muraqaba (Green Light Meditation)  ِ 22.6 - Red Light Muraqaba (Red Light Meditation)  ِ 22.7 - Violet Light Muraqaba (Violet Light Meditation)  ِ 22.8 - Pink Light Muraqaba (Pink Light Meditation)  ِ 23 - Station of Ihsaan (murtaba-e-ihsaan)  ِ 24 - The Hidden World (ghayb)  ِ 25 - Muraqaba of Life after Death  ِ 25.2 - Aeraaf (Astral Plane)  ِ 25.3 - Magnificent City (in Aeraaf)  ِ 25.4 - Business (And its reward in hereafter)  ِ 25.5 - Evil Religious Leaders (And their reward)  ِ 25.6 - Gossip (and hereafter)  ِ 25.7 - Backbiting (backbiter in hereafter)  ِ 25.8 - Tall Buildings  ِ 25.9 - Angle of Death (and beloved worshipers of Allah)  ِ 25.10 - Muraqaba Nur (Muraqaba of Divine Energy)  ِ 26 - Kashf ul Qaboor (Muraqaba)  ِ 26.2 - Shah Abdul Aziz Dehialvi  ِ 27 - Dress of Soul  ِ 28.1 - Haatif Ghaybi  ِ 28.2 - Tafheem (Wisdom)  ِ 28.3 - Spiritual Journey  ِ 28.4 - Muraqaba of Heart (qalb)  ِ 28.5 - Muraqaba of Unity (Tawheed, Oneness)  ِ 28.6 - Muraqaba of Negation (Muraqaba la)  ِ 28.7 - Muraqaba of Void  ِ 28.8 - Muraqaba of ‘fana (annihilation)  ِ 28.9 - Muraqaba, Divine Names  ِ 28.10 - Name of Divine Essence (Zaat)  ِ 29 - Tassawar Shaykh (Muraqaba)  ِ 30 - Tasawwar Rasul (Muraqaba of Rasul SAW)  ِ 31 - Divine Essence (Zaat-e-Ilahi)  ِ 32 - Glossary