یہ تحریر اردو (Urdu) میں بھی دستیاب ہے۔

Benefits of Muraqaba

مکمل کتاب : Muraqaba (The art and science of Sufi meditation)

Author :Khwaja Shamsuddin Azeemi

Short URL: https://iseek.online/?p=12935

Just as through physical exercises and other practical ways, like good diet and so on, the physical condition of the body can be improved, in the same way through Muraqaba, mental activities can be improved as well. We are aware of the fact that thoughts and mental conditions have a strong impact on us. When we are scared, we tremble. Our body feels like a weightless mass. On the other hand, vulgar and immoral thoughts leave a person incapable of utilizing his abilities and strength because of a lack of concentration.

Rest is only perceived as lying down, denoting activity in which no energy is used or utilized. However, this description is far from the truth. Many people seem to have peace and tranquility though they may internally be worried and depressed. By having a continuing non-stop flow of thoughts, our energy decreases tremendously. By being overly attached to the web of thoughts, the brain gets tired which results in the waste of stored energy. We all know that mental concentration is a key to good health and that over-worrying weakens the immune system, which results in sickness. This all happens because the waste of energy weakens the immune system and various diseases then attack that person. When a nervous strength gets weaker then the brain becomes slower, memory is affected and weakens.

Due to weak will power, success in life cannot be achieved. Life experiences have shown that mental stress eventually leads to diseases and physical ailments. Mental complications directly or indirectly result in heart disease, and gallbladder and kidney stones. Prolonged stress could result in a breakdown of the nervous system. Negative thinking leads to stomach ulcers, hyperacidity (acid reflux) as well as constipation.

To get mental peace most people try those methods that often suspend the consciousness temporarily such as alcohol, drugs, and tranquilizers. These drugs do nothing but create a feeling of self-negation temporarily. These sources, not only damage health but also the nervous system and speed up the aging process.

In psychological disorders such as psychosis, life becomes stagnant. Every action has a negative side. The patient feels comfortable in a closed room. He ends all relations and communications with family members. He avoids any contact with other people and becomes insecure. Even in extremely, hot weather, the patient tends to sleep with a blanket. Interest in consuming food also declines, and as the consequence the body becomes weak and emaciated.

See this article in printed book on the pages (or page): 57 to 58

یہ تحریر اردو (Urdu) میں بھی دستیاب ہے۔

Muraqaba (The art and science of Sufi meditation) chapters :

Introduction to Muraqaba About The Author From the Translator’s Desk (Book Muraqaba) 1 - Self and the Cosmos 2 - Mental Concentration 3 - Spiritual Brain 4 - Waves of Thoughts 5 - Third Eye 6 - Film and Screen 7 - Motions of Spirit 8 - Electrical System 8.2 - 3 Currents 9 - Three Layers 9.2 - Laws of vision 10 - Heart of Cosmos 11 - Concept of Unity (Tawheed) 12 - Muraqaba and Religion 12.2 - Contemplation 12.3 - Abraham 12.4 - Moses 12.5 - Mary (The Mother of Jesus) 12.6 - Jesus 12.7 - Cave of Hira 12.10 - Dhikar and Contemplation 12.8 - Attention to God 12.11 - World Religions 13 - Benefits of Muraqaba 12.9 - Prayer and Muraqaba 13.2 - Schizophrenia 13.3 - Mania 14 - Levels 14.2 - Drowsiness (Ghanood) 14.3 - Colorful Dreams 14.4 - Dreams related to ailments (sickness) 14.5 - Suggestions (for dreams) 14.6 - Identifications (In dreams ) 14.7 - Dreams about the future 15 - Subtle Sensations 15.2 - Idraak (awareness) 15.3 - Varood (esoteric vision) 15.4 - Ilhaam (revelation) 15.5 - Proof of Vahii 15.6 - Kashf (reveal) 16 - Spiritual Journey 17 - Fatah (Exploration) 18 - Classification of Muraqaba 18.2 - Explanation about Muraqaba program 18.3 - Practical Program of Muraqaba 18.4 - Style of Posture for Muraqaba 18.5 - Timing and Place for practicing Muraqaba 18.6 - Materials that can be helpful for Muraqaba 18.7 - Imagination (Tasawur) during Muraqaba 18.8 - Avoidance – (Don’ts) during Muraqaba Practice 18.9 - Muraqaba and Sleep 18.10 - Storage of Energy (through Muraqaba) 19.1 - Helpful Exercises for Muraqaba 19.2 - Breathing for Muraqaba 19.3 - Is’taghraaq ( immersion) 20 - 16-Week Program for Muraqaba (Sufi Meditation) 20.2 - Immunity 20.3 - Mental Weakness 22 - Muraqaba of Colored Lights 21 - Spiritual Concept of Healing 22.2 - Blue Light Muraqaba (Blue Light Meditation) 22.3 - Yellow Light Muraqaba (Yellow Light Meditation) 22.4 - Orange Light Muraqaba (Orange Light Meditation) 22.5 - Green Light Muraqaba (Green Light Meditation) 22.6 - Red Light Muraqaba (Red Light Meditation) 22.7 - Violet Light Muraqaba (Violet Light Meditation) 22.8 - Pink Light Muraqaba (Pink Light Meditation) 23 - Station of Ihsaan (murtaba-e-ihsaan) 24 - The Hidden World (ghayb) 25 - Muraqaba of Life after Death 25.2 - Aeraaf (Astral Plane) 25.3 - Magnificent City (in Aeraaf) 25.4 - Business (And its reward in hereafter) 25.5 - Evil Religious Leaders (And their reward) 25.6 - Gossip (and hereafter) 25.7 - Backbiting (backbiter in hereafter) 25.8 - Tall Buildings 25.9 - Angle of Death (and beloved worshipers of Allah) 25.10 - Muraqaba Nur (Muraqaba of Divine Energy) 26 - Kashf ul Qaboor (Muraqaba) 26.2 - Shah Abdul Aziz Dehialvi 27 - Dress of Soul 28.1 - Haatif Ghaybi 28.2 - Tafheem (Wisdom) 28.3 - Spiritual Journey 28.4 - Muraqaba of Heart (qalb) 28.5 - Muraqaba of Unity (Tawheed, Oneness) 28.6 - Muraqaba of Negation (Muraqaba la) 28.7 - Muraqaba of Void 28.8 - Muraqaba of ‘fana (annihilation) 28.9 - Muraqaba, Divine Names 28.10 - Name of Divine Essence (Zaat) 29 - Tassawar Shaykh (Muraqaba) 30 - Tasawwar Rasul (Muraqaba of Rasul SAW) 31 - Divine Essence (Zaat-e-Ilahi) 32 - Glossary
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