When we look into our daily routine, it becomes obvious that most of the time our nervous system remains under stress. Hurrying to work, traffic jams, pollution and office politics all contribute to this stress. Different social and domestic matters also occupy our mind. Bright lights at night and the habit of staying up late at night do not let the nerves and muscles relax fully. All this contributes to lower immunity and the organs of the body fail to perform fully. Eventually we become vulnerable to different diseases and ailments.

Should we be able to avoid all these negative factors in our lives and to find time so our nervous and bodily functions can work efficiently, then our improved immunity will be able to fight those diseases.