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Muraqaba (meditation)

Meditate for peace of mind

Humanity that is suffering from fear, horror and feelings of vulnerability and is entangled in pains and misfortunes has as the only way for humankind to get rid of this situation the line of action of meditation (muraqaba). For meditation (muraqaba) is an act by which we can recover our lost power and restores ourselves to the line of dignified nations.

Green Light Muraqaba (Green Light Meditation)

Muraqaba of green light is given to treat hypertension, skin disorders such as itching, eczema, discoloration of skin, gonorrhea and syphilis.   Case History Nasrullah Baig from Mardan wrote, “I had itching all over my body. For three years, I got

Reference :Muraqaba (The art and science of Sufi meditation)


All living things are made of sand. By sand we mean that natural system of light which contains all the colours. We can also call it “Total Light Colours.” The roots of trees obtain these colours from the earth and they become evident in the branches,

Reference :KASHKOAL (BOWL)

Tall Buildings

There were these tall men, about twenty feet tall with wide bodies. Because of their length and width they could not enter any buildings of the area. They were walking, jumping from one roof to the other but were not able to sit and relax. Sometimes th

Reference :Muraqaba (The art and science of Sufi meditation)


It is a tragedy that Muslims are not even in agreement on the interpretation of the Quran. There are infinite explanatory sayings about each verse of the Quran, and most of them are mutually contradictory. Yet the credentials of the writers of these ex

Reference :KASHKOAL (BOWL)

Universal Truth

There are several things which humans think are not real and cast them aside by calling them hallucinations, dreams and thoughts. Even though nothing in the universe is extra or unreal. Every thought and every hallucination has some kind of universal r

Reference :KASHKOAL (BOWL)


Muslims have the greatest spiritual capital, but they are more straitened of circumstances to the same degree. The ancestors of Muslims have left for them great treasures of sovereignty and an inheritance of conquests of the universe. Yet Muslims form

Reference :KASHKOAL (BOWL)


The speech of the friends of God is full of secrets, enigmas and knowledge of God. Every word out of their mouth is full of knowledge and wisdom. The sayings and doings of these holy people are an enlightening pathway for the devotees of spiritualism.

Reference :KASHKOAL (BOWL)


Who says that worship of wealth and idol worship are two different things? To worship gold and to worship stone is the same thing. The idols are made of stone and sand. And gold and silver are but another form of sand. The love of gold, silver, and jew

Reference :KASHKOAL (BOWL)

The Particles of Sand

Every person with even the smallest consciousness witnesses all the time that every moment of life is dying. When the first moment dies, the second moment is born. When day dies, night is born. When childhood dies, adolescence is born. When adolescence

Reference :KASHKOAL (BOWL)


Different living beings around us are so many different pictures of breathing sand. The whole wealth of their life consists of presumptions. These presumptions are the base of the senses. When the thought becomes action, then the sense of sight, the se

Reference :KASHKOAL (BOWL)

Spiritual Concept of Healing

When all diseases and ailments are counted their total exceeds hundreds. The nature and causes of these ailments vary. According to the ‘spiritual concept of healing’ all diseases and ailments consist of two sides. One is physical and the other is eith

Reference :Muraqaba (The art and science of Sufi meditation)

Revealing the Future

My brother in Silsila Mr. Zaki, who deals in furniture in Hyderabad, wanted to get married but his father wasn’t agreeing due to his tight monetary position. Qalander Baba Auliya told him to do it as soon as possible otherwise this marriage would not t

Reference :His Divine Grace Qalandar Baba Auliya R.A.

Is’taghraaq ( immersion)

There are different types of istaghraaq exercises. In one of the styles of the exercises, attention is focused on a physical movement. Since the consciousness is familiar with the physical movements, attaining concentration is easier. By seeing the sam

Reference :Muraqaba (The art and science of Sufi meditation)


Sky and earth and everything that is present in the sky and on earth have been brought under dominion for humanity. The Quran boldly states that iron has many advantages for humankind. Those people who have discovered the capabilities of iron have gain

Reference :KASHKOAL (BOWL)

Muraqaba and Sleep

Do not combine Muraqaba and sleep. This means that you should avoid doing Muraqaba when you are feeling groggy. If there is mental or physical fatigue then perform Muraqaba after a short rest or nap so the regular program should continue and sleep shou

Reference :Muraqaba (The art and science of Sufi meditation)

In Need

How strange it is that the Quran accepts our sovereignty and command of the universe and opens for us the doors of sovereignty and command, and yet we think the Quran is but an auspicious book we have decorated on the bookshelf. When we fall into miser

Reference :KASHKOAL (BOWL)


The basis of all existence is water, which is flowing in an ascending or descending mode. In the mother’s womb the same water becomes food for the child after changing its form. Then the same water becomes milk. It takes the shape of a mango, jujube, a

Reference :KASHKOAL (BOWL)


“And your God has taken a decision that you shall not worship anyone except God and that you will show good behaviour towards your parents.” Thankfulness and gratitude of the generous person is the first requirement of nobility, for the reality is that

Reference :KASHKOAL (BOWL)


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