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Muraqaba (meditation)

Meditate for peace of mind

Humanity that is suffering from fear, horror and feelings of vulnerability and is entangled in pains and misfortunes has as the only way for humankind to get rid of this situation the line of action of meditation (muraqaba). For meditation (muraqaba) is an act by which we can recover our lost power and restores ourselves to the line of dignified nations.


There is an existence (of the physical body) within human existence that experiences death at every moment. As death arrives at a certain moment in physical existence, the new physical body is created at the same moment as the old physical body dies. B

Reference :KASHKOAL (BOWL)

What the senses are?

Qalander Baba Auliya knew what others didn’t. He stated the hidden and obscure facts. Once in a sitting he said: There are few things that one ignores considering them unreal, whims, drea or just a passing thought whereas there is nothing in the univer

Reference :His Divine Grace Qalandar Baba Auliya R.A.

Looking after the family

Almost in the same way, one of my friends insisted to feed him spiritually. When I told him that it could be harmful for him, he declared that he would not hold me responsible for any damages. In my imprudence I promised him to do as he wanted. Next da

Reference :His Divine Grace Qalandar Baba Auliya R.A.


The same thing is the reason for happiness to one person and cause of grief to another. Different people have different opinion of things, but the reality itself can only be one and the same. It is our common observation that the apparent world before

Reference :KASHKOAL (BOWL)

Green Light Muraqaba (Green Light Meditation)

Muraqaba of green light is given to treat hypertension, skin disorders such as itching, eczema, discoloration of skin, gonorrhea and syphilis.   Case History Nasrullah Baig from Mardan wrote, “I had itching all over my body. For three years, I got

Reference :Muraqaba (The art and science of Sufi meditation)

Divine Essence (Zaat-e-Ilahi)

The mind of the Prophet Muhammad (PBUH), on which tadjalli constantly falls, is directly linked to the Divine. When a seeker of the Truth is to form a spiritual closeness with the Prophet to an extent such that his or her mind fills with the blessings

Reference :Muraqaba (The art and science of Sufi meditation)

When the body would be without life

When the body would be without life Your stay would be in a couple of yards Would take few days to disappear you Someone else will come to stay instead Explanation When the soul would leave the body, this body will be put in a grave and that too might

Reference :His Divine Grace Qalandar Baba Auliya R.A.

Young Plants

For the rectification of the younger generation people are writing full columns in newspapers and books hundreds of pages long. We say amidst this torrent of guidance that if the elders of the younger generation do not rectify their own conduct, then t

Reference :KASHKOAL (BOWL)

Church, temple or the mosques

Church, temple or the mosques, Warning of hell by the preachers How I wish, the world to know the Book That was written, by the Teacher Yesterday Explanation How long the preachers of temples, churches and mosques would continue to scare people from th

Reference :His Divine Grace Qalandar Baba Auliya R.A.

Our Heritage

The Quran is the book of scientific formulae. If we think deeply on this holy book, then we will succeed in attaining the status of high degree in conquering space where scientists have not yet reached despite spending billions of dollars. According to

Reference :KASHKOAL (BOWL)


This world is a world of duality. None of the character of this world is free from this duality. The conversion of weather into hot and cold, the shadow of sorrow over happiness, or happiness over sadness, respect and a second later disgrace, health an

Reference :KASHKOAL (BOWL)

Timing and Place for practicing Muraqaba

The more serene and peaceful the environment is going to be, the easier it will be to concentrate and achieve focus during the Muraqaba. Perform Muraqaba in a place that is neither too warm nor too cold to feel the chills. The fewer things around the l

Reference :Muraqaba (The art and science of Sufi meditation)

Death Anniversary (Urs)

27tH January is the day that is commemorated being the day of Qalander Baba Auliya’s meeting with his Lord. He presented the teachings of Holy Prophet (PBUH) ‘according to the needs of the modern times. People who have love for the friends of God visit

Reference :His Divine Grace Qalandar Baba Auliya R.A.

The Morning Breeze

The colors of the atmosphere, the lights that protect life, the different types of gasses, the assembly of stars in the blue sky, the bright moon in the dark night, the sun which gives the day its light, air, fragrant dawn, the singing of the trees, th

Reference :KASHKOAL (BOWL)

Prayer of a Qalander

Once I asked .my august mentor, “Do you enjoy saying your prayer? “He said, “Yes!” I submitted to him, “I try my best but cannot focus my thoughts on one point. Sometimes I do succeed but it is only temporarily.” Qalander Baba Auliya said, “Let me tell

Reference :His Divine Grace Qalandar Baba Auliya R.A.

16-Week Program for Muraqaba (Sufi Meditation)

Every Muraqaba gives you the needed peace of mind and higher concentration. However, this 16- week program is especially designed to give you even more. When this sixteen-week program is followed the way it is recommended, it results in removing and cu

Reference :Muraqaba (The art and science of Sufi meditation)


There is another human body around the human body, which is made up of lights. Whatever problems or diseases come upon man do so in his body of light; they do not originate in the physical body. The physical body is actually a screen, whereas the body

Reference :KASHKOAL (BOWL)

Adam is confined in lines

Adam is confined in lines Adam is suffering in lines But, upon the breaking of the lines Trap of dust won’t be able to stop him Explanation Everything in this world is traveling upon the waves. These very waves on the one hand, are making life miserabl

Reference :His Divine Grace Qalandar Baba Auliya R.A.

Muraqaba of ‘fana (annihilation)

When someone starts writing an essay the first thing that usually comes to his or her mind is the topic. At this point, the mind does not have the contents and details of that topic. However, when that person takes the pen (or keyboard) and activates t

Reference :Muraqaba (The art and science of Sufi meditation)


Muslims have the greatest spiritual capital, but they are more straitened of circumstances to the same degree. The ancestors of Muslims have left for them great treasures of sovereignty and an inheritance of conquests of the universe. Yet Muslims form

Reference :KASHKOAL (BOWL)


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