{"version":"1.0","provider_name":"iSeek","provider_url":"https:\/\/iseek.online\/en\/","author_name":"Khurram Zafar","author_url":"https:\/\/iseek.online\/en\/author\/azadmin\/","title":"Avoidance - (Don'ts) during Muraqaba Practice","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FcMsaGIlO7\"><a href=\"https:\/\/iseek.online\/en\/book-chapter\/avoidance-donts-during-muraqaba-practice\/\">Avoidance &#8211; (Don&#8217;ts) during Muraqaba Practice<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/iseek.online\/en\/book-chapter\/avoidance-donts-during-muraqaba-practice\/embed\/#?secret=FcMsaGIlO7\" width=\"600\" height=\"338\" title=\"&#8220;Avoidance &#8211; (Don&#8217;ts) during Muraqaba Practice&#8221; &#8212; iSeek\" data-secret=\"FcMsaGIlO7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/iseek.online\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"In the beginning do not practice Muraqaba for too long or too frequently. Moderation is a better course of action. Extremism could lead to apathy, which in turn would lead to avoidance. It is possible for you to become overwhelmed by confusion and apathy and even stop practicing it altogether. Therefore, in the early days [&hellip;]"}