This content is also available in: ุงุฑุฏูˆ (Urdu)

Explanation about Muraqaba program

Book :Muraqaba (The art and science of Sufi meditation)

Author :Khwaja Shamsuddin Azeemi

Short URL: http://iseek.online/?p=12916

The program is for an average individual and the goal is not to build any pressure on the mind of the student. In case of the lack of physical presence of the teacher, the institute recommends that students send monthly journal report of their meditative visions and other experiences that they may face, so whenever necessary, they can receive guidance.

The following is the goal of the program:

  1. To improve the working of the brain and mind
  2. To improve the special faculties of the mind, that is, memory, creativity, imagination and its
  3. To awake the hidden abilities of telepathy,
  4. To improve cognitive and intuitive
  5. To activate the spiritual sight or the third eye of the Before starting to work on any of the programs, it is important to be mindful of the following:

 

  1. Practice Muraqaba at the same time for about 15-20 minutes Do not lose heart if the progress is not up to your expectation. The progress and benefits depend on the interest and the consistency of the student. Some students move slowly and their progress remains moderate, while others progress rapidly in the beginning and then later they slow. Some do not progress at all at first but later they catch up fast. In short depending on the temperament, progress rate could vary. Principally what slowly becomes part of your nature will stay more firmly.
  1. Enthusiasm and great interest do not mean the student should change or alter the program on their Limit your enthusiasm to following and practicing the prescribed Muraqaba and other exercises (that is, respiratory exercise) with full attention and focus.

 

See this article in printed book on the pages (or page): 98 to 98

This content is also available in: ุงุฑุฏูˆ (Urdu)

Muraqaba (The art and science of Sufi meditation) chapters :

ู Introduction to Muraqaba  ู About The Author  ู From the Translator’s Desk (Book Muraqaba)  ู 1 - Self and the Cosmos  ู 2 - Mental Concentration  ู 3 - Spiritual Brain  ู 4 - Waves of Thoughts  ู 5 - Third Eye  ู 6 - Film and Screen  ู 7 - Motions of Spirit  ู 8 - Electrical System  ู 8.2 - 3 Currents  ู 9 - Three Layers  ู 9.2 - Laws of vision  ู 10 - Heart of Cosmos  ู 11 - Concept of Unity (Tawheed)  ู 12 - Muraqaba and Religion  ู 12.2 - Contemplation  ู 12.3 - Abraham  ู 12.4 - Moses  ู 12.5 - Mary (The Mother of Jesus)  ู 12.6 - Jesus  ู 12.7 - Cave of Hira  ู 12.10 - Dhikar and Contemplation  ู 12.8 - Attention to God  ู 12.11 - World Religions  ู 13 - Benefits of Muraqaba  ู 12.9 - Prayer and Muraqaba  ู 13.2 - Schizophrenia  ู 13.3 - Mania  ู 14 - Levels  ู 14.2 - Drowsiness (Ghanood)  ู 14.3 - Colorful Dreams  ู 14.4 - Dreams related to ailments (sickness)  ู 14.5 - Suggestions (for dreams)  ู 14.6 - Identifications (In dreams )  ู 14.7 - Dreams about the future  ู 15 - Subtle Sensations  ู 15.2 - Idraak (awareness)  ู 15.3 - Varood (esoteric vision)  ู 15.4 - Ilhaam (revelation)  ู 15.5 - Proof of Vahii  ู 15.6 - Kashf (reveal)  ู 16 - Spiritual Journey  ู 17 - Fatah (Exploration)  ู 18 - Classification of Muraqaba  ู 18.2 - Explanation about Muraqaba program  ู 18.3 - Practical Program of Muraqaba  ู 18.4 - Style of Posture for Muraqaba  ู 18.5 - Timing and Place for practicing Muraqaba  ู 18.6 - Materials that can be helpful for Muraqaba  ู 18.7 - Imagination (Tasawur) during Muraqaba  ู 18.8 - Avoidance – (Don’ts) during Muraqaba Practice  ู 18.9 - Muraqaba and Sleep  ู 18.10 - Storage of Energy (through Muraqaba)  ู 19.1 - Helpful Exercises for Muraqaba  ู 19.2 - Breathing for Muraqaba  ู 19.3 - Is’taghraaq ( immersion)  ู 20 - 16-Week Program for Muraqaba (Sufi Meditation)  ู 20.2 - Immunity  ู 20.3 - Mental Weakness  ู 21 - Spiritual Concept of Healing  ู 22 - Muraqaba of Colored Lights  ู 22.2 - Blue Light Muraqaba (Blue Light Meditation)  ู 22.3 - Yellow Light Muraqaba (Yellow Light Meditation)  ู 22.4 - Orange Light Muraqaba (Orange Light Meditation)  ู 22.5 - Green Light Muraqaba (Green Light Meditation)  ู 22.6 - Red Light Muraqaba (Red Light Meditation)  ู 22.7 - Violet Light Muraqaba (Violet Light Meditation)  ู 22.8 - Pink Light Muraqaba (Pink Light Meditation)  ู 23 - Station of Ihsaan (murtaba-e-ihsaan)  ู 24 - The Hidden World (ghayb)  ู 25 - Muraqaba of Life after Death  ู 25.2 - Aeraaf (Astral Plane)  ู 25.3 - Magnificent City (in Aeraaf)  ู 25.4 - Business (And its reward in hereafter)  ู 25.5 - Evil Religious Leaders (And their reward)  ู 25.6 - Gossip (and hereafter)  ู 25.7 - Backbiting (backbiter in hereafter)  ู 25.8 - Tall Buildings  ู 25.9 - Angle of Death (and beloved worshipers of Allah)  ู 25.10 - Muraqaba Nur (Muraqaba of Divine Energy)  ู 26 - Kashf ul Qaboor (Muraqaba)  ู 26.2 - Shah Abdul Aziz Dehialvi  ู 27 - Dress of Soul  ู 28.1 - Haatif Ghaybi  ู 28.2 - Tafheem (Wisdom)  ู 28.3 - Spiritual Journey  ู 28.4 - Muraqaba of Heart (qalb)  ู 28.5 - Muraqaba of Unity (Tawheed, Oneness)  ู 28.6 - Muraqaba of Negation (Muraqaba la)  ู 28.7 - Muraqaba of Void  ู 28.8 - Muraqaba of ‘fana (annihilation)  ู 28.9 - Muraqaba, Divine Names  ู 28.10 - Name of Divine Essence (Zaat)  ู 29 - Tassawar Shaykh (Muraqaba)  ู 30 - Tasawwar Rasul (Muraqaba of Rasul SAW)  ู 31 - Divine Essence (Zaat-e-Ilahi)  ู 32 - Glossary
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