This content is also available in: ุงุฑุฏูˆ (Urdu)

Mental Weakness

Book :Muraqaba (The art and science of Sufi meditation)

Author :Khwaja Shamsuddin Azeemi

Short URL: http://iseek.online/?p=12902

To overcome any nervous weakness, the Muraqaba of the blue light has proven to be highly effective. Following is the recommended program for that:

Get up early in the morning before sunrise and sit in the squat position facing the North. Do breathing exercise no.1 and then close your eyes. Imagine the lights of blue color falling on your head like raindrops. Duration of the Muraqaba is between 15-20 minutes. Repeat this Muraqaba before going to bed at night. Within a few weeks, results will come however, for best results do this for a few more months.

See this article in printed book on the pages (or page) : 115 to 115

This content is also available in: ุงุฑุฏูˆ (Urdu)

Muraqaba (The art and science of Sufi meditation) chapters :

ู Introduction  ู About The Author  ู From the Translator’s Desk  ู 1 - Self and the Cosmos  ู 2 - Mental Concentration  ู 3 - Spiritual Brain  ู 4 - Waves of Thoughts  ู 5 - Third Eye  ู 6 - Film and Screen  ู 7 - Motions of Spirit  ู 8 - Electrical System  ู 8.2 - 3 Currents  ู 9 - Three Layers  ู 9.2 - Laws of vision  ู 10 - Heart of Cosmos  ู 11 - Concept of Unity (Tawheed)  ู 12 - Muraqaba and Religion  ู 12.2 - Contemplation  ู 12.3 - Abraham  ู 12.4 - Moses  ู 12.5 - Mary (The Mother of Jesus)  ู 12.6 - Jesus  ู 12.7 - Cave of Hira  ู 12.10 - Dhikar and Contemplation  ู 12.8 - Attention to God  ู 12.11 - World Religions  ู 13 - Benefits of Muraqaba  ู 12.9 - Prayer and Muraqaba  ู 13.2 - Schizophrenia  ู 13.3 - Mania  ู 14 - Levels  ู 14.2 - Drowsiness (Ghanood)  ู 14.3 - Colorful Dreams  ู 14.4 - Dreams related to ailments (sickness)  ู 14.5 - Suggestions (for dreams)  ู 14.6 - Identifications (In dreams )  ู 14.7 - Dreams about the future  ู 15 - Subtle Sensations  ู 15.2 - Idraak (awareness)  ู 15.3 - Varood (esoteric vision)  ู 15.4 - Ilhaam (revelation)  ู 15.5 - Proof of Vahii  ู 15.6 - Kashf (reveal)  ู 16 - Spiritual Journey  ู 17 - Fatah (Exploration)  ู 18 - Classification of Muraqaba  ู 18.2 - Explanation about Muraqaba program  ู 18.3 - Practical Program of Muraqaba  ู 18.4 - Style of Posture for Muraqaba  ู 18.5 - Timing and Place for practicing Muraqaba  ู 18.6 - Materials that can be helpful for Muraqaba  ู 18.7 - Imagination (Tasawur) during Muraqaba  ู 18.8 - Avoidance – (Don’ts) during Muraqaba Practice  ู 18.9 - Muraqaba and Sleep  ู 18.10 - Storage of Energy (through Muraqaba)  ู 19.1 - Helpful Exercises for Muraqaba  ู 19.2 - Breathing for Muraqaba  ู 19.3 - Is’taghraaq ( immersion)  ู 20 - 16-Week Program for Muraqaba (Sufi Meditation)  ู 20.2 - Immunity  ู 20.3 - Mental Weakness  ู 21 - Spiritual Concept of Healing  ู 22 - Muraqaba of Colored Lights  ู 22.2 - Blue Light Muraqaba (Blue Light Meditation)  ู 22.3 - Yellow Light Muraqaba (Yellow Light Meditation)  ู 22.4 - Orange Light Muraqaba (Orange Light Meditation)  ู 22.5 - Green Light Muraqaba (Green Light Meditation)  ู 22.6 - Red Light Muraqaba (Red Light Meditation)  ู 22.7 - Violet Light Muraqaba (Violet Light Meditation)  ู 22.8 - Pink Light Muraqaba (Pink Light Meditation)  ู 23 - Station of Ihsaan (murtaba-e-ihsaan)  ู 24 - The Hidden World (ghayb)  ู 25 - Muraqaba of Life after Death  ู 25.2 - Aeraaf (Astral Plane)  ู 25.3 - Magnificent City (in Aeraaf)  ู 25.4 - Business (And its reward in hereafter)  ู 25.5 - Evil Religious Leaders (And their reward)  ู 25.6 - Gossip (and hereafter)  ู 25.7 - Backbiting (backbiter in hereafter)  ู 25.8 - Tall Buildings  ู 25.9 - Angle of Death (and beloved worshipers of Allah)  ู 25.10 - Muraqaba Nur (Muraqaba of Divine Energy)  ู 26 - Kashf ul Qaboor (Muraqaba)  ู 26.2 - Shah Abdul Aziz Dehialvi  ู 27 - Dress of Soul  ู 28.1 - Haatif Ghaybi  ู 28.2 - Tafheem (Wisdom)  ู 28.3 - Spiritual Journey  ู 28.4 - Muraqaba of Heart (qalb)  ู 28.5 - Muraqaba of Unity (Tawheed, Oneness)  ู 28.6 - Muraqaba of Negation (Muraqaba la)  ู 28.7 - Muraqaba of Void  ู 28.8 - Muraqaba of ‘fana (annihilation)  ู 28.9 - Muraqaba, Divine Names  ู 28.10 - Name of Divine Essence (Zaat)  ู 29 - Tassawar Shaykh (Muraqaba)  ู 30 - Tasawwar Rasul (Muraqaba of Rasul SAW)  ู 31 - Divine Essence (Zaat-e-Ilahi)  ู 32 - Glossary
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